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Empowering your Team with Stress Resilience & Focus

Breathwork for Companies & Founders

Empowering your Team with Stress Resilience & Focus

Breathwork for Companies & Founders

"Breath Repatterning"
helps build Nervous System Resilience for Peak Performance & Well-Being.

In today’s fast-paced work environments, many people overlook a key foundation for well-being and performance: a regulated nervous system. Instead, we push through stress, unaware of the toll it takes on focus, health, and balance.

Breath Repatterning addresses this by retraining dysfunctional breathing patterns, supporting nervous system regulation, and building resilience. A balanced nervous system helps us stay calm under pressure, think clearly, and perform at our best.

Investing in nervous system health benefits employees’ work performance and overall well-being. Balanced and focused employees contribute to a healthier, more productive workplace and thrive in their personal lives - a win-win for individuals and companies alike.

Contact me for Inquiry

"Breath Repatterning"
helps build Nervous System Resilience for Peak Performance & Well-Being.

In today’s fast-paced work environments, many people overlook a key foundation for well-being and performance: a regulated nervous system. Instead, we push through stress, unaware of the toll it takes on focus, health, and balance.

Breath Repatterning addresses this by retraining dysfunctional breathing patterns, supporting nervous system regulation, and building resilience. A balanced nervous system helps us stay calm under pressure, think clearly, and perform at our best.

Investing in nervous system health benefits employees’ work performance and overall well-being. Balanced and focused employees contribute to a healthier, more productive workplace and thrive in their personal lives - a win-win for individuals and companies alike.

Contact me for Inquiry

How does it work?

 

"Breath Repatterning" is a somatic approach based on breath and bodywork, which focuses on correcting dysfunctional breathing patterns to regulate the nervous system and create lasting change. Over the span of our lives, we develop subtle, subconscious habits in how we breathe - shallow, chest-dominant, or irregular patterns—that impact our stress levels, energy, and overall health.

By supporting the body to breathe in a more natural, functional way, we activate the parasympathetic nervous system, responsible for rest, relaxation, and recovery. This shift brings the nervous system into balance, reducing stress and promoting a sense of calm and clarity.

Breath Repatterning also addresses stored tension, emotions, and incomplete trauma cycles. This allows for a deeper release of physical and emotional blockages, enhancing the body’s natural ability to heal and function at its best. The result? Greater capacity, mental focus, resilience, and overall well-being—both at work and in daily life.




1. Journal of Alternative and Complementary Medicine (2017) – "Effects of rhythmic breathing on stress, anxiety, and depression. The results showed significant reductions in stress, anxiety, and depression levels among the participants."
2. Journal of Clinical Psychology in Medical Settings (2018) – "Effects of Breathwork on stress reduction. Findings demonstrated significantly reduced perceived stress levels and increased relaxation among participants."
3. Journal of Psychiatric Research (2020) – "Impact of slow-paced breathing on heart rate variability (HRV), a measure of autonomic nervous system function associated with relaxation and stress reduction. The study found that intentional slow-paced breathing increased HRV, indicating a relaxation response."
4. Journal of Neurophysiology (2018) – "Effects of controlled deep breathing on sympathetic nervous system activity and blood pressure. The study demonstrated that intentional deep breathing led to decreased sympathetic nervous system activity and reduced blood pressure."

How does it work?

"Breath Repatterning" is a somatic approach based on breath and bodywork, which focuses on correcting dysfunctional breathing patterns to regulate the nervous system and create lasting change. Over the span of our lives, we develop subtle, subconscious habits in how we breathe—shallow, chest-dominant, or irregular patterns—that impact our stress levels, energy, and overall health.

By supporting the body to breathe in a more natural, functional way, we activate the parasympathetic nervous system, responsible for rest, relaxation, and recovery. This shift brings the nervous system into balance, reducing stress and promoting a sense of calm and clarity.

Breath Repatterning also addresses stored tension, emotions, and incomplete trauma cycles. This allows for a deeper release of physical and emotional blockages, enhancing the body’s natural ability to heal and function at its best. The result? Greater capacity, mental focus, resilience, and overall well-being—both at work and in daily life.


1. Journal of Alternative and Complementary Medicine (2017) – "Effects of rhythmic breathing on stress, anxiety, and depression. The results showed significant reductions in stress, anxiety, and depression levels among the participants."
2. Journal of Clinical Psychology in Medical Settings (2018) – "Effects of Breathwork on stress reduction. Findings demonstrated significantly reduced perceived stress levels and increased relaxation among participants."
3. Journal of Psychiatric Research (2020) – "Impact of slow-paced breathing on heart rate variability (HRV), a measure of autonomic nervous system function associated with relaxation and stress reduction. The study found that intentional slow-paced breathing increased HRV, indicating a relaxation response."
4. Journal of Neurophysiology (2018) – "Effects of controlled deep breathing on sympathetic nervous system activity and blood pressure. The study demonstrated that intentional deep breathing led to decreased sympathetic nervous system activity and reduced blood pressure."

More Benefits

The benefits of breath repatterning and correcting dysfunctional breath mechanics extend far beyond the act of breathing itself, touching every aspect of life. By calming the mind, enhancing overall health, releasing suppressed emotions, and deepening self-awareness, this practice paves the way for profound and lasting transformation.
Here’s how it can support your well-being in different aspects.

Emotional

Breath Repatterning supports emotional health by helping to release suppressed emotions and stored trauma. This process restores emotional flow, builds resilience, and creates greater balance. Employees and teams gain access to positive emotional states like joy, calm, and connection, which improve workplace relationships and communication.

Physical 

Changing the way we breathe every day enhances health on multiple levels. It supports better digestion, strengthens the immune system, improves sleep quality, and increases the body’s ability to relax and recover. For companies, this means healthier, more energized employees with reduced stress-related absences.

Mental

Breath Repatterning calms the overactive “thinking mind,” leading to improved clarity, focus, and presence. It reduces stress and anxiety, creating mental space for greater self-awareness and problem-solving. Additionally, it helps release limiting thought patterns, enabling a more positive, creative, and solution-oriented mindset in the workplace.

Spiritual

On a deeper level, Breath Repatterning enhances the flow of life force energy, strengthening self-connection and opening access to higher states of awareness. Employees and leaders feel more aligned with their inner truth, fostering a sense of purpose and fulfillment that benefits their work, personal lives, and overall sense of contribution.

More Benefits

 The benefits of breath repatterning and correcting dysfunctional breath mechanics extend far beyond the act of breathing itself, touching every aspect of life. By calming the mind, enhancing overall health, releasing suppressed emotions, and deepening self-awareness, this practice paves the way for profound and lasting transformation.
Here’s how it can support your well-being in different aspects.

Emotional

Breath Repatterning supports emotional health by helping to release suppressed emotions and stored trauma. This process restores emotional flow, builds resilience, and creates greater balance. Employees and teams gain access to positive emotional states like joy, calm, and connection, which improve workplace relationships and communication.

Physical 

Changing the way we breathe every day enhances health on multiple levels. It supports better digestion, strengthens the immune system, improves sleep quality, and increases the body’s ability to relax and recover. For companies, this means healthier, more energized employees with reduced stress-related absences.

Mental

Breath Repatterning calms the overactive “thinking mind,” leading to improved clarity, focus, and presence. It reduces stress and anxiety, creating mental space for greater self-awareness and problem-solving. Additionally, it helps release limiting thought patterns, enabling a more positive, creative, and solution-oriented mindset in the workplace.

Spiritual

On a deeper level, Breath Repatterning enhances the flow of life force energy, strengthening self-connection and opening access to higher states of awareness. Employees and leaders feel more aligned with their inner truth, fostering a sense of purpose and fulfillment that benefits their work, personal lives, and overall sense of contribution.

Client Testimonials

Company Offerings

Session Packages

Suitable for companies that wish to support there leadership team and employees individually. 

We can create session packages dedicated to a team and employees in need for stress relief, more focus and presence can book a session. Or we can create session packages of 10 sessions to certain people in your leadership team to create a massive and longlasting shift in their wellbeing and performance.

 

What’s included:

 – 1:1 Breath Repatterning Sessions

– Felt longterm effects of more capacity, focus, performance and easeful stress management

 – Customized implementation & intergration steps  

 

Contact me for Inquiry

Workshops

Suitable for companies who want to run an accessible and educational workshop for their employees.

 

What’s included:

 – Tools & techniques to help employees manage anxiety & emotions in their day-to-day work lives

– Education on the nervous system & how to use this knowledge to their advantage

 – The chance to release built-up stress and leave feeling recharged for the rest of the day

– Communication techniques to help your teams  navigate challenging topics with more understanding and ease (holding conflict with ease is dierectly related to nervous system capacity)

 

Contact me for Inquiry

2-4 Day Retreats

8 people max and suitable for leadership teams and founders

 

What’s included:

- Team building exercises

– Tools and techniques to help employees manage anxiety & emotions in their day-to-day work lives

– Education on the nervous system & how to use this knowledge to their advantage

– Multiple Breath Repatterning group  journeys (1-2 per day) which allows for a much deeper reset for all participants

– Communication techniques to help your teams  navigate challenging topics with more understanding and ease 

 

Contact me for Inquiry

Get in Contact with me.

Fill out the form below or email me at info@alineosenau.com with any questions or for additional information.