I offer sessions for couples & private groups. In groups of up to 4, there’s still space for individual support while benefiting from the group’s energy.
Facilitated Breath Repatterning
Â
FBR helps your breath flow where it’s been held - rewiring your nervous system at the root.
Â
What Your Nervous System Might Still Be Holding
You’re self-aware, successful, and deeply committed to your path -Â
but beneath the surface, your nervous system may still be holding unprocessed emotions - felt as a tension you can’t quite name, but you carry every day.
This may look like...Â
Always “On,” Even When You’re Tired
Chronic Nervous System Dysregulation
You go to bed exhausted, but your mind loops through decisions and to-dos - your body never really relaxes, so you wake up tired and slightly disconnected, already behind before the day begins.
Feeling Always under Pressure
Performance Identity & The Constant Need to Stay in Control
You're constantly managing, planning, and holding it all together - because being in control feels safer than showing vulnerability or not having all the answers.
Disconnected from What You’re Really Feeling
Disconnection from the Body & Emotional World
You keep moving through your day, but you rarely check in with how you actually feel - until it shows up as tightness, overwhelm, or emotional distance.
Hard to Be Fully Present with your Loved Ones
Relational Strain from Unprocessed Stress
You sit at dinner with the people you love, but your nervous system is still in go-mode - so you nod, smile, even laugh, but part of you is still solving problems and planning what’s next.
Plateaus in Creativity, Impact, or Inner Fulfillment
You’re at the edge of what your nervous system can hold.
You set new goals and try different strategies, but things don’t flow as usual – so you overthink, second-guess, or stall out, even though you know what you want.
These patterns aren’t flaws - they’re signals that your nervous system is at capacity.
Real change begins when your body feels safe enough to slow down and lead from regulation and safety instead of survival.
I see you.
You’re a leader. An entrepreneur. A space holder.
You manage so much - your team, your clients, your vision, your life.
You’ve done the inner work. You meditate, reflect, and know your body.
You’ve been on this path for years.
And yet, something still feels tight.
You’re tired of holding it all together, tired of appearing calm while your system stays in overdrive.
Deep down, you know: more hustle, more output - even more mindset work - won’t give you the freedom you’re craving.
Â
Because what you’re really seeking isn’t more.
It’s a regulated nervous system.
This Is Where "Breath Repatterning" Comes In
Most breathwork focuses on intensity - emotional release, dramatic highs, or pushing the system to its edge.
Maybe you’ve tried methods like Wim Hof, Holotropic Breathwork, or other intense styles.
They might feel powerful in the moment, but they often overwhelm the nervous system, keeping it stuck in cycles of stress and overactivation.
Facilitated Breath Repatterning is different.
It’s not about intensity. Not about doing more. It´s about doing less.
It’s about repairing your breath at the root - and with it, restoring your nervous system.
So What Actually Happens in a Session?
Â
This method combines:
âś” Gentle, connected breath that works with your body - not against it
âś” Hands-on support to adjust dysfunctional breath patterns
âś” Subtle nerve and energy work that helps your system feel safe to soften
As the breath begins to flow into areas it’s been restricted, your chest, diaphragm, belly - your nervous system shifts out of survival mode.
Your body starts to feel safe.
Unprocessed trauma cycles begin to close.
And your system returns to a natural state of regulation and calm.
Why It Matters
Your breath is how your nervous system speaks to the rest of your body.
When it’s held or restricted, so is everything else - your thoughts, emotions, creativity, and capacity.
This work helps you reclaim your breath - and with it, the way you move through life.
Â
What Clients Experience After Breath Repatterning Sessions
What My Clients Often ExperienceÂ
This work isn’t about peak states or temporary release.
It’s about shifting your baseline - so your nervous system no longer runs on survival, but knows how to return to safety again and again.
Â
True Internal Freedom
Calm doesn’t come from control anymore.
It comes from within, because your system finally feels safe enough to relax.
Â
Sustainable Energy & Emotional Regulation
You stay centered - even when life gets full.
Your body knows how to regulate, so you can lead, connect, and create without running on empty.
Authentic Connection in Relationships
You’re no longer stuck in your head during moments that matter.
Instead, you feel grounded, emotionally clear, open, and able to meet others with real presence.
Â
Creative Flow & Clear Vision
Your mind feels spacious. The looping thoughts quiet down.
Clarity comes more easily, and your ideas land from a place that feels deeply connected to truth.
Â
Embodied Expansion
You don’t have to force growth - you can hold it.
Whether it’s more visibility, more income, or more impact, your body feels safe enough to receive and sustain it.
Â
This is what becomes possible when safety is restored at the root -Â not just in your mind, but in your breath, your body, and your nervous system.
Â
Ways to Work with meÂ
Single Session
A single 1:1 in-person session lasts 120min and is perfect for anyone visiting town shorty or wanting to experience the practice before committing further.
Session Packages
I highly recommend a package of 8-12 sessions to train the nervous system in creating new pathways and teach the body healthier breathing patterns.
Couples & Private Circles
Nervous System Health for your Leadership Team
If you’re not looking for a 1:1 session just for yourself, but feel your team could benefit from nervous system regulation, I offer tailored sessions for leadership teams and conscious companies.
Explore how this work can support your organization with stress regulation, mental clarity, focus, and inner balance - for both leaders and employees.
What Clients Experience After Breath Repatterning Sessions
Get in Contact with me.
Fill out the form below or email me at info@alinevondran.com with any questions or for additional information.
