It becomes hard for you to truly listen, easy for you to get triggered, and before you realize it, you loop into old patterns - reacting, defending, withdrawing, or people-pleasing automatically.
FBR Clinical Breathwork
"Facilitated Breath Repatterning" is a clinical approach to breathwork, emotional release bodywork, and energy healing that heals your nervous system at its root, relieves stress, and creates lasting emotional freedom.
Based in Austin, TX
Often, we think we need another self-development course or more talking therapy to fix ourselves.
But the problem usually isn’t a lack of insight, it’s that your body is still holding stress and unprocessed emotional responses that thinking can’t resolve. It needs to be felt and processed in a safe, regulated environment so your body can finally complete and release it.
Because what you’re really seeking isn’t more information.
It’s a regulated nervous system & emotional freedom.
This is how FBR Breathwork can support you.
Facilitated Breath Repatterning (FBR) is a hands-on clinical approach to breathwork, designed to adjust dysfunctional breath mechanics, restore balance within the nervous system, and allow the body to complete trauma responses that were never fully processed.
How we breathe directly influences how we live. Our subconscious breathing patterns affect the nervous system, which in turn influences hormones, blood chemistry, organ function, and even our thoughts and emotional states.
When breathing patterns become restricted through stress, trauma, or long-held tension in the body, the entire system can move out of balance.
FBR works at the root of these patterns.
Rather than forcing the breath or pushing intense experiences, FBR uses gentle connected breathing together with precise somatic facilitation to help the body release restrictions and restore a more natural breathing rhythm.
Imagine having a skilled guide who can sense where tension is stored in your body and help you gently unwind it through breath, touch, and awareness. Through careful observation, targeted bodywork, and guided breath, the session supports your nervous system in softening and reorganizing from a place of safety.
This allows the breath to become a gateway to deeper regulation, clarity, and emotional freedom, without overwhelming the system.
At its core, FBR is an integrated approach that combines connected breathwork, hands-on bodywork, and energy healing.
Common Breathwork VS FBR "Facilitated Breath Repatterning"
COMMON BODY-BASED BREATHWORK TECHNIQUES
Holotropic Breathwork, Transformational Breathwork, Shamanic Breathwork, Rebirthing Breathwork
✖️ Fast, activating breathing designed to create intense experiences and emotional release (often pushing the body into stress activation) retertreter
✖️ The breather continues breathing in their habitual and often maladaptive breathing patterns (no longterm healing effects)  sdjerzrez sdbfd
✖️ Can reinforce the nervous system’s habit of seeking stimulation, intensity, and dopamine-driven highs          Â
✖️ Intense experiences and big emotional releases are often the goal erzerzez
✖️ Often not specifically trauma-informed asbdjasjsdbjas sjdajsdrezrezeebajsdbÂ
FBR "FACILITATED BREATH REPATTERNING" rt45tz45tz 45z54z 5zt45z4z45
A clinical and hands-on approach to Breathwork designed for long lasting Nervous System and emotional healing
✔️ Gentle, nervous-system-focused breathing. Sessions may become intense, but only when the body naturally has the capacity and never through force
✔️ Hands-on bodywork and active facilitation help adjust dysfunctional habituated breathing mechanics within the trance state of breath (longterm healing effects)
✔️ Supports what the nervous system truly needs: embodied safety, parasympathetic capacity, and greater nervous system flexibility
✔️ The body chooses the direction, this may be a deep emotional release or a profound calming nervous system reset
✔️ Trauma-specialized clinical approach, supporting people navigating PTSD, anxiety, depression, ADHD, and chronic stressÂ
What My Clients Often ExperienceÂ
This work isn’t about peak states or temporary release. It’s about shifting your baseline - so your nervous system no longer runs on survival, but knows how to return to safety.
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✔️ True Internal Freedom
You may notice that calm doesn’t come from controlling everything anymore.
Instead, it starts to arise from within, because your body finally feels safe enough to soften and relax.
✔️ Sustainable Energy & Emotional Regulation
Even when life gets busy, you feel more centered.
Your body begins to know how to regulate itself, so you can lead, connect, and create without constantly running on empty.
✔️ Authentic Connection in Relationships
You’re no longer stuck in your head during moments that matter.
Instead, you feel grounded, emotionally clear, open, and able to meet others with real presence.
✔️Creative Flow & Clear Vision
Your mind begins to feel more spacious.
The constant mental loops quiet down, and clarity starts to emerge more naturally, ideas landing from a place that feels deeply connected to truth.
✔️ Embodied Expansion
Growth no longer feels like something you have to force. Your body learns how to hold it.
Whether it’s more visibility, more income, or more impact, your system begins to feel safe enough to receive and sustain it.
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This is what becomes possible when safety is restored at the root -Â not just in your mind, but in your breath, your body, and your nervous system.
Ways to Work with meÂ
Single Session
A single 1:1 in-person session lasts 120min and is perfect for anyone visiting town shorty or wanting to experience the practice before committing further.Â
Session Packages
I highly recommend a package of 5-12 sessions to train the nervous system in creating new pathways and teach the body healthier breathing patterns.
Couples & Private Circles
I offer sessions for couples & private groups. In groups of up to 4, there’s still space for individual support while benefiting from the group’s energy.
Hi, I am Aline.
I'm a wife, certified health coach, bodyworker, yoga teacher, clinical breathwork practitioner, energy worker, nervous system expert, women's mentor, and doula in training.
Most of us are living in our bodies like we're visitors. Disconnected, unsafe, holding onto old pain we never learned how to process. That stored trauma doesn't just stay quiet; it shapes how small we make ourselves, how we breathe, how we show up in our relationships and in the world.
My work is different because it's gentle. I've learned that real healing doesn't come from forcing big emotional releases. It comes from feeling truly safe - from being attuned to, held steady, and allowed to unfold at your own pace. Your body knows what it needs. My job is to listen.
In over 1000+Â hours in sessions, I've supported women and men in reconnecting with their bodies, breathing freely again, and finally processing emotions they've been carrying for decades. The relief they describe is tangible: feeling at home in their own skin, reclaiming their voice, experiencing what it actually feels like to be themselves.
These days I'm called to bring this depth to women moving through preconception, pregnancy, birth, and postpartum - guiding you to feel safe in your body, trust your authority, and move through this profound initiation with the nervous system support and emotional attunement you deserve.
More Clients Experiences
Nervous System Health for your Leadership Team
If you’re not looking for a 1:1 session just for yourself, but feel your team could benefit from nervous system regulation, I offer tailored sessions for leadership teams and conscious companies.
Explore how this work can support your organization with stress regulation, mental clarity, focus, and inner balance - for both leaders and employees.
Get in Contact with me.
If you have further questions or want to explore with my if this work would be supporting you, feel welcome to message me.
