We think how we Breathe.
We breathe 25,000 times a day, yet many of us develop dysfunctional patterns that impact our mind, nervous system, health, and emotions.
What is Breath Repatterning?
Facilitated Breath Repatterning combines Connected Breathwork with bodywork and the science of the nervous system to bring greater ease, regulation, and healing to the body.
I am highly trained to observe and adjust the way the body subconsciously breathes. This allows each session to be deeply personalized, meeting the specific needs of my clients and enabling safe, effective, and lasting changes in the nervous system.
By using intentional breathing in this way, I guide clients to access deeper levels of the subconscious, where core behavior patterns are stored. This opens the door to meaningful transformation and a wide range of health benefits.
For INDIVIDUALS
Explore here if youā€™re interested in an somatic approach to healing - changing maladaptive breathing patterns, completing unprocessed trauma cycles, and living with greater capacity, clarity, and freedom.
For COMPANIES
Explore here if youā€™re interested in incorporating this practice into your company for leaders and employees - supporting the nervous system with stress management, mental focus, clarity, and inner balance.Ā
Get in Contact with me.
Fill out the form below or email me at info@alineosenau.com with any questions or for additional information.
